Doughnut Eat Unhealthy Food!

Doughnut Eat Unhealthy Food!

Did you know eating too much unhealthy food could lead to blood cancer and obesity! For your own sake, we should not eat unhealthy food! It might be disastrous and could affect mental health and will be extremely bad for your body. Although you think it is tasty it is a killer in disguise! 

Firstly, do you want to eat unhealthy food? For this could lead to extreme sickness and obesity. 35 % of the average adult intake comes from junk food. Almost 600,000 humans die from heart attacks by eating too much junk food. Eating too much junk food may become disastrous for your body. From this, we can conclude we should not eat too much fast food and we should not eat too much unhealthy food.

Secondly, why should you risk your mental health for unhealthy food? Since 2009 ‘Food & Mood Centre’ and others have studied that a healthy diet makes people's mood good. Unhealthy food increases anxiety and stress.

 A healthy diet is best for children coping with stress. 

This can also give better sleep. Eating healthy food can help you amazingly with your mood.

Lastly, many people may say that, don’t you want to have tasty food? But would you risk your own life to eat tasty food? Almost 600,000 people die from eating too much food, do you want to eat junk food? If you eat healthy food it could help to stop stress, anxiety and sleep. So when it comes to choosing taste or health, choose health. 

In conclusion, eating healthy food is not only good for health but great for mental wellbeing. So if you want to live a better life, choose to eat healthily.